When you’re battling hair loss, a really great way to fight it is to increase the speed of your hair growth. But instead of heading to your favorite drug store, we’re going to go over several simple ways to help speed up your hair growth without needing to spend so much money.
Here are 6 Natural Ways To Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place all of them over your scalp and move your skin layer in a circular way, do this for about 5 minutes.
2. Put Red Bell Pepper ON YOUR OWN Head
The spiciness of the fresh herb will speed hair regrowth by over 50%. Put several slices in boiling water for about ten minutes, then let cool for a quarter-hour. Then apply it on your own scalp for 30 minutes, then rinse away.
3. Eat More Protein
Hair is made out of protein, therefore, by taking in more protein you are promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.
4. Take A Biotin Supplement
Biotin works great for your skin layer, nails, and especially for your own hair. You can find currently no toxicity levels known for Biotin so it is best to take the high potency supplement of 5,000 mcg each day.
5. Take A Magnesium Supplement
Exactly like Biotin, Magnesium is hair food. This can help with nerve stimulation and also relaxes your muscles.
6. Drink 6-8 Glasses of Water Daily
Did you know that the body takes in new impurities each day? A sensible way to flush your system of these impurities to take in a sufficient amount of water every day. https://heakeayouhin.ni-3.net/ is the element which gives life, and it also keeps the body pure. Sometimes the body will hold on to substances that harm your hair’s natural balance, so it’s best to clean out your system every evening, simply drink 1-2 cups of water before bed ought to be enough.