When you’re battling hair loss, a really great way to fight it is to improve the speed of your hair growth. But instead of heading to your favorite drug store, we will go over several simple ways to help increase your hair growth without having to spend so much money.
Here are 6 Natural Ways To Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin layer in a circular way, do this for about 5 minutes.
2. Put Red Bell Pepper On Your Head
The spiciness of this fresh herb will speed hair regrowth by over 50%. Put a few slices in boiling water for about 10 minutes, then let cool for quarter-hour. Then apply it on your scalp for 30 minutes, then rinse away.
3. https://note.com/siroino/n/nb178dd2397aa is made out of protein, therefore, by firmly taking in more protein you are promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.
4. Take A Biotin Supplement
Biotin works great for your skin, nails, and especially for your hair. You can find currently no toxicity levels known for Biotin so it’s best to take the high potency supplement of 5,000 mcg each day.
5. Take A Magnesium Supplement
Just like Biotin, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.
6. Drink 6-8 Glasses of Water Daily
Did you know that your body takes in new impurities every day? A good way to flush your system of the impurities to take in enough water every day. Water may be the element which gives life, looked after keeps your body pure. Sometimes your system will retain substances that harm your hair’s natural balance, so it’s best to clean out your system every night, simply drink 1-2 cups of water before bed ought to be enough.