When you’re battling hair thinning, a really great way to fight it is to improve the speed of your hair growth. But instead of heading to your favorite drug store, we will go over several simple ways to help speed up your hair growth and never have to spend so much money.
Here are 6 Natural METHODS TO Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your own fingers, firmly place all of them over your scalp and move your skin in a circular way, do that for about 5 minutes.
2. Put Red Bell Pepper On Your Head
The spiciness of the fresh herb will speed hair growth by over 50%. Put several slices in boiling water for approximately ten minutes, then let cool for a quarter-hour. Then apply it on your own scalp for 30 minutes, then rinse away.
3. Eat More Protein
Hair is manufactured out of protein, therefore, by taking in more protein you’re promoting rapid hair regrowth. Foods such as for example fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.
4. Take A Biotin Supplement
Biotin works great for your skin layer, nails, and especially for your hair. There are currently no toxicity levels known for Biotin so it is best to take the high potency supplement of 5,000 mcg per day.
5. Take A Magnesium Supplement
Exactly like Biotin, Magnesium is hair food. This can help with nerve stimulation and also relaxes your muscles.
6. Drink 6-8 Glasses of Water Daily
Did you know that the body takes in new impurities every day? https://www.chemicalequipmentsindia.com/ to flush your system of these impurities to take in enough water every day. Water is the element which gives life, and it also keeps the body pure. Sometimes your system will retain substances that harm your hair’s natural balance, so it’s best to clean out one’s body every night, simply drink 1-2 glasses of water before bed should be enough.