When you’re battling hair thinning, a really good way to fight it is to increase the speed of your hair growth. But instead of heading to your favorite drug store, we will go over several simple ways to help increase your hair growth and never have to spend so much money.
Here are 6 Natural METHODS TO Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your own fingers, firmly place them all over your scalp and move your skin layer in a circular way, do that for about 5 minutes.
2. Put Red Bell Pepper On Your Head
The spiciness of this fresh herb will speed hair regrowth by over 50%. Put several slices in boiling water for about ten minutes, then let cool for 15 minutes. Then apply it on your scalp for 30 minutes, then rinse away.
3. Eat More Protein
Hair is made out of protein, therefore, by taking in more protein you are promoting rapid hair regrowth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.
4. Take A Biotin Supplement
Biotin works great for your skin layer, nails, and especially for your own hair. You can find currently no toxicity levels known for Biotin so it is best to take the high potency supplement of 5,000 mcg per day.
5. Take A Magnesium Supplement
Just like Biotin, Magnesium is hair food. This can help with nerve stimulation and also relaxes your muscles.
6. Drink 6-8 Cups of Water Daily
Did you know that the body takes in new impurities each day? ニューモ 口コミ to flush your system of the impurities to take in a sufficient amount of water every day. Water may be the element which gives life, and it also keeps your body pure. Sometimes your body will retain substances that harm your hair’s natural balance, so it’s best to clean out one’s body every night, simply drink 1-2 cups of water before bed should be enough.