When you’re battling hair thinning, a really great way to fight it is to increase the speed of your hair growth. But instead of heading to your favorite drug store, we’re going to go over several simple ways to help speed up your hair growth without needing to spend so much money.
Here are 6 Natural Ways To Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place all of them over your scalp and move your skin in a circular way, do this for about 5 minutes.
2. Put Red Bell Pepper ON YOUR OWN Head
The spiciness of this fresh herb will speed hair growth by over 50%. Put ヘアージュ in boiling water for about 10 minutes, then let cool for 15 minutes. Then apply it on your scalp for half an hour, then rinse away.
3. Eat More Protein
Hair is manufactured out of protein, therefore, by taking in more protein you’re promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.
4. Take A Biotin Supplement
Biotin works great for your skin layer, nails, and especially for your hair. There are currently no toxicity levels known for Biotin so it is far better take the high potency supplement of 5,000 mcg per day.
5. Take A Magnesium Supplement
Exactly like Biotin, Magnesium is hair food. This can help with nerve stimulation and in addition relaxes your muscles.
6. Drink 6-8 Cups of Water Daily
Did you know that your system takes in new impurities each day? A sensible way to flush your system of the impurities to take in a sufficient amount of water every day. Water is the element which gives life, and it also keeps your body pure. Sometimes the body will hold on to substances that harm your hair’s natural balance, so it’s best to clean out one’s body every night, simply drink 1-2 cups of water before bed ought to be enough.