When you’re battling hair thinning, a really great way to fight it is to improve the speed of your hair growth. But instead of heading to your favorite drug store, we’re going to go over a few simple ways to help speed up your hair growth without having to spend so much money.
Here are 6 Natural METHODS TO Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your own fingers, firmly place them all over your scalp and move your skin layer in a circular way, do this for about 5 minutes.
2. Put Red Bell Pepper ON YOUR OWN Head
The spiciness of this fresh herb will speed hair regrowth by over 50%. Put several slices in boiling water for about 10 minutes, then let cool for a quarter-hour. Then apply it on your own scalp for half an hour, then rinse away.
3. Eat More Protein
Hair is manufactured out of protein, therefore, by taking in more protein you’re promoting rapid hair regrowth. Foods such as for example fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.
4. Take A Biotin Supplement
Biotin works great for your skin, nails, and especially for your own hair. There are currently no toxicity levels known for Biotin so it’s far better take the high potency supplement of 5,000 mcg each day.
5. Take A Magnesium Supplement
Just like Biotin, Magnesium is hair food. http://www.ikumousyanpuu.de.rs/blog helps with nerve stimulation and also relaxes your muscles.
6. Drink 6-8 Cups of Water Daily
Did you know that your system takes in new impurities each day? A good way to flush your system of the impurities to take in enough water every day. Water may be the element which gives life, looked after keeps the body pure. Sometimes your system will hold on to substances that harm your hair’s natural balance, so it’s best to clean out your system every evening, simply drink 1-2 cups of water before bed should be enough.